Expand your knowledge, refine your teaching abilities and explore personal evolution in our 300-Hour Yoga Teacher Training in East Bali. Our Yoga Alliance accredited program evolves your abilities in advanced elements of yoga, enhances your skills and knowledge, and guides you in cultivating your authentic teaching voice. Become an inspired yoga teacher; one who facilitates true transformation in students’ lives. We are excited to take you to this magical land of daily offerings, breath-taking sunsets, vibrant food, beautiful beaches, tropical gardens and much much more. Brianna Persall, Yoga Instructor, Well Daily Founder, and Mimi Adeogba, International Yoga Instructor, Lifestyle Coach and Podcaster, will be there to lead this transformative experience – one that will guide you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali. Bali is magical, and will be your home for the next 28 days, where we will practice at Seraya Shores a tranquil haven nestled on the east coast of Bali. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture. You will spend each day close to the ocean watching the mesmerizing sunsets, cooling off in the sea and feeling the breeze in your hair. Commit to and explore self-inquiry, discipline and tradition through the union and mastery of breath, meditation and asana.
300 Hour Advanced Yoga Teacher Training

What's Included

28 Nights at Seraya Shores

2x Daily Yoga Asana Classes

Daily Meditation & Pranayama

3 Delicious and Healthy Meals Daily

Course Materials & Student Playbook

Fresh Drinking Water and Herbal Teas

Minimum 3 Excursions

Visits to Sacred Temples


Expert Yoga Instructors

Expert Yoga Instructors

Highly experienced, internationally acclaimed yoga instructors empower you with diverse teaching skills.

Learn Holistic Business Skills

Learn Holistic Business Skills

Gain practical skills in the areas of social media, branding and marketing in order to create a purpose-driven brand.

Diverse Teaching Skills

Diverse Teaching Skills

Expand, deepen and refine your knowledge of verbal cuing and hands-on adjustments for various populations.

Cultural Experiences

Cultural Experiences

Meet the un-expecting wonders of the Balinese surroundings and traditions.

Seraya Shores

A boutique beachfront, Balinese-style retreat centre with mesmerizing ocean views, tropical gardens and an infinity pool.

Nestled on the shores of East Bali within its own private coastline bay, Seraya Shores is surrounded by natural beauty and tucked away from the hustle and bustle. The calm and serene environment and proximity to the ocean invites students to refresh their bodies and relax their minds, whilst being free from any external disturbances. 

This beautiful property is meticulously designed to embrace you into the enchanting bounty, beauty and bliss of Bali. Each spacious room features an A/C and a private sitting area, along with a terrace overlooking the sea. Enjoy.

Our daily practice takes place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with stunning views of the ocean and a refreshing sea breeze. After practice, take a dip in the stunning infinity pool, or a stroll along the beach, which runs along the edge of the property. Enjoy breathtaking sunrises and sunsets every day in this tropical oasis. 

Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner snacks and tea are all included, and will follow the yogic diet.

Only a few minutes drive from the beautiful shores of Virgin Beach, Taman Ujung Water Palace and Karangasem Royal Palace; and, close to amazing surf, snorkelling and diving spots, Seraya Shores will allow you to experience authentic Bali.

Seraya Shores


Beachside Bungalow (private)

Wake up to a cool sea breezes flowing softly through your private bungalow — complete with your very own tranquil deck overlooking the ocean. Queen-sized bed. Ensuite private bathroom with hot shower and western toilet. A/C and WiFi included.


Beachside Bungalow (private)

Oceanview Suite (shared)

Be lulled to sleep by the sounds of waves breaking on the shoreline in this exceptional shared suite overlooking the ocean. Ensuite shared bathroom with hot shower and western toilet. Single beds. Maximum 3 guests per room. A/C and WiFi included.


Oceanview Suite (shared)

Couple in Seaside Villa (private)

A spacious, yet cozy room for two! Enjoy your private villa with an open-air deck overlooking the sea made with traditional Balinese natural carved timbers. Queen/king bed. Ensuite private bathroom with hot shower and western toilet. A/C and WiFi included.


Couple in Seaside Villa (private)

Your Hosts


MIMI ADEOGBA Retreat Teacher




Retreat Itinerary

What Demi had to say

"I recommend this one 100% because it feels like true family. It’s not too big, and so it was just the amount of people. It was intimate, it was a beautiful setting. We were soaking in useful knowledge every single day, every single minute, so it really felt so worth my time and energy, and it just started this beautiful segway into my life of diving deeper into the beautiful practice of yoga. Brianna and Mimi did such a good job with using our time wisely, and really offering so much depth and value."

Retreat Itinerary

What Maya had to say

"I couldn’t have asked for a better training experience. The curriculum was so holistic — giving me a strong grounding in the philosophy of yoga, an understanding of human anatomy so that I can teach my students from a more informed (and safe!) place, and even information on holistic business fundamentals so that I felt confident moving forward and building my career post-training. I learned so much about meditation, and about myself through meditation. I felt completely free to process at my own pace and in my own way, and it was clear that the program had been intentionally designed to honor and speak to all kinds of learning styles. I find myself now, months out of training, continuing to reference the material as I build my offerings and craft my classes. Mimi + Brianna compliment one another so well in the way they teach, the material they teach, and the overall energy they bring to the full experience of this training. I am so grateful. Thank you thank you thank you."

The Plan


After you are greeted at the airport by your driver, you'll be whisked off to the lush oasis that is Seraya Shores. You'll kick off the yoga teacher training with a week filled with introductions — to your classmates, your teachers, the staff, the facility, as well as the course material, philosophy, anatomy and Hatha Yoga asana foundations. 

Our Opening Ceremony will welcome you into this lush, tropical paradise, characterized by deep spirituality. Each evening enjoy delicious, healthy group dinners and begin building lifetime connections with fellow seekers traveling the path of self-inquiry with you.

As the week unfolds, you will learn meditation practices, mantra chanting, cleansing practices, mudra, asana, pranayama. Each day begins with herbal tea, followed by your daily cleansing practices. On Sunday, enjoy an optional cultural experience such as excursions to a temple, water palace, postcard beaches, or trekking. 


As you deepen your awareness of Self, you will continue to be greeted with daily energizing Hatha yoga classes followed by wholesome and hearty breakfasts. After a bit of theory, unwind with sumptuous healthy daily lunches, and a study break, followed by methodology and lifestyle practices. End each day with Ashtanga Vinyasa Flow, Restorative, or Yin and a meditation practice. A delicious dinner and inviting, stimulating conversations ensue each evening. 

Enjoy a much lighter optional excursion on Sunday; embrace your inner "digital nomad" at a nearby, breezy café; or, join your classmates for some shopping and optional activities, such as waterfalls visits, local beaches, or temples.


Your spirit has been replenished and rejuvenated by your cleansing and meditation practice. You've conditioned your body and your mind; and you are now ready to begin sharing your teaching voice with others. Explore teaching to your classmates in small groups.

We discuss epic stories and ancient texts of India. We also explore the intimate connection between our breath and the electrochemical pathways of our bodies; understanding their influence on our spiritual practices. Enjoy your day off, study or join us for an excursion at the close of this week. 


With your stay in paradise coming to a close, you begin harnessing the power of your authentic teaching voice by leading your own asana class. You will receive gentle, constructive feedback from your classmates and teachers to assist you in evolving your teaching abilities and sequences. The training culminates in a special Closing Ceremony and a final tasty breakfast, where you'll say your goodbyes and depart.


Swadhyaya Yoga School + Well Daily have designed courses in the most comprehensive and unique way. Our trainings are designed for the experienced yoga instructor who envisions themselves taking their skills to the next level. Trainees will experience a residential intensive yoga course which provides specialized tools for personal and professional growth. 

Our 300-hour Yoga Teacher Training builds on your technical skills and helps you elevate your approach to teaching. The Hatha Yoga modules accentuate yogic philosophy and understanding how to bring all 8 limbs of your yoga practice to life, while providing opportunities to learn and experience what it means to be an inspiring yoga instructor who helps bring true transformation to students’ lives.

Asana classes emphasize practicing and guiding other yoga practitioners into more advanced expressions of various open-pelvis, closed-pelvis, balance, forward-bending, twists, back-bending, side-bending, inversion and palm balance asanas. The instruction provided is intended for intermediate- to advanced-level yoga practitioners. 

Prerequisite: Completion of a 200-hour yoga teacher training. Students must provide a copy of their certificate.

- Yoga Philosophy: Thorough exploration of Patanjali's Yoga Sutras, Chapters 1-3, understanding modern yoga lineage, discussion and analysis of the Bhagavad Gita, practices and application of teachings from Hatha Yoga Pradipika, explore Vedas, Vedanta and Upanishads, understanding the Koshas and subtle energy bodies. More advanced exploration of Ayurveda versus the 200-hour curriculum.

- Anatomy and Physiology of Yoga: Therapeutic benefits of Asana and Pranayama, precautions, and contraindications on 8 key organ systems of the human body (versus 7 in the 200-hour curriculum).

- Asanas: Proper postural alignment, benefits and contraindications, variations of advanced postures.

- Pranayama: Basic to Intermediate breathing practices.

- Yoga Teaching Methodology: Demonstration of Asanas and their variations, as well as cueing and sequencing per traditional understanding. Adjustments of common misalignments, hands-on and verbal assistance techniques.

- Meditation: Mantras, Chanting, Mudras, Kirtan, Kriyas, Lesson Planning, Yoga Nidra and Meditation.

- Teaching Practice: Testing and sharing your teaching skills with your co-teachers.

- Career: Business of yoga, communication skills and safety norms. 

06:00 - Wake up

06:30 - Herbal Tea

06:45 - Kriya (Nasal Cleansing)

07:00 - Mantra Chanting, Pranayama and Asana

09:00 - Breakfast

09:30 - Human Anatomy, Physiology & Yoga

10:45 - Yoga Philosophy

11:45 - Lunch/Self study

13:15 - Adjustments

14:30 - Methodology/Movie/Lifestyle

16:00 - Traditional Yoga Asana Sequence

17:45 - Meditation/Yoga Nidra

19:00 - Dinner/Self study

22:45 - Rest & Rejuvenation

Final payments are due 60 days before the start date of the training. 

If cancellation takes place within 7 days of booking the training, 100% of the paid training price, minus your deposit, is refundable. Cancellation requests must always be submitted in writing. 

Cancel Under 60 Days Prior to Course Start Date

If you submit a written cancellation request less than 60 days from the training start date, unfortunately we cannot issue a refund for your deposit or the training itself. However, we can transfer the booking to another training of equal value, at no extra administrative cost.

Cancel 60-120+ Days Prior to Course Start Date

If you submit a written cancellation request more than 60 days from the training start date, you can be refunded for the cost of the training, minus your deposit. However, we can transfer the booking to another training of equal value, at no extra administrative cost.

- Airfare

- Visa

- Travel Insurance

- Juice and Smoothie Bar*

- Airport transfer*

- Laundry Services*

*Available for an additional fee

The 300-hour Yoga Teacher Training offers an advanced yoga training curriculum designed for the experienced yoga instructor who is intentional about developing their yogic skills to the next level. This residential intensive course provides specialized tools for personal transformation and professional growth.

A 300-hour advanced training is designed to build upon and deepen the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga that are taught during the 200-hour course. This prepares trainees to teach advanced principles and techniques of yoga in more (and subtler) detail. Which enables you to teach with greater skill and precision than could reasonably be expected of a 200-hour trained teacher.

The curriculum is designed to deliver this training during 300 hours of experiential practice, written assignments, presentations, excursions and discourse. 

You also cultivate enhanced business essentials for developing your brand, messaging and marketing your offerings.

"RYT 300" is an acronym which stands for Registered Yoga Teacher 300-Hour. "300-Hour" means you have studied and accumulated 300 hours of information and study time. It is our intention that the yoga aspirant augment their awareness of the principles which form the foundation of yoga: such as the moral and ethical codes, discipline, mindfulness, inner awareness, all qualities which promote a well-rounded human being and productive contributor to society.

No. Students must provide evidence of having attained a 200 hour level training in the form of a teacher training certificate. Yoga is more than just exercise and being physically fit. It is a way of life. Swadhyaya is the fourth Niyama (self-disciplines) of Patanjali's Yog Sutras (Ashtanga Yoga) and means "self-study" or "self-inquiry." It is this mindset we hope to cultivate and observe in our students. 

Endeavoring to earn a 300-hour yoga teacher training certificate comes with a responsibility to demonstrate ethical, moral precepts as a role model to future students/teachers, as well as a continual commitment to self-study. 

Click here to see a recommended reading list that our highly qualified and skilled yoga practitioners have compiled.

Yes. While your days are relatively full from sunup to sundown, the daily schedule has amply apportioned free time for rest and self-study. Classes are six days a week and Sundays are a rest day, the perfect time to pamper yourself or take in the sights. If you would like some assistance, one of our staff will be happy to make suggestions and assist with arranging activities of your choice.

No. There are classes on Saturdays and you will be immersed in trainings six days per week. However, students do have the option to relax on Sundays or join fellow classmates and instructors on cultural excursions.

Swadhyaya Yoga School advances expression, education and awareness of Hatha, Ashtanga, and Ashtanga Vinyasa Yoga. While the focus will be on these practices, we will also introduce you to Restorative, Yin, and Iyengar yoga, with additional learning about modifications for children and elderly populations.

Hatha yoga is a branch of yoga derived from one of the six schools of Hinduism. It is the science of yoga which purifies the whole physical body by means of shatkarma (six cleansing practices), asana (postures), pranayama (breathing practices), mudra (seals), bandha (locks) and concentration, as a prelude to raja (Kingly) yoga and samadhi (higher state of awareness commonly referred to as “bliss”). All of which are explored during your teacher training program.

Ashtanga Yoga is understood by the yogic scholar as the eight-limbs of Sage Patanjali: yama (moral code), niyama (self-restraints), asana (posture), pranayama (breathing practices), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), samadhi (bliss). Ashtanga Yoga is often confused with the popularized vinyāsa style of yoga developed by Sri K. Pattabhi Jois in 1948. Both the origin and sequences developed by Jois, as well as Patanjali’s teachings, will be explored during this yoga teacher training course.

Yes. Students come to learn with Swadhyaya Yoga School from all over the world from an array of cultures. To date, we have representation from students from over 120 countries around the globe.

The Yoga Alliance®️ is the largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga. They do this through various initiatives which can be found in their home page by visiting them [here](https://www.yogaalliance.org). Swadhyaya Yoga School School is Registered with the Yoga Alliance.

Yoga Alliance is a non-profit membership organization representing the interests of the yoga community. To register as a member of the Yoga Alliance, click here to create a profile. Follow the steps provided to complete your registration. You will need to upload your Swadhyaya Yoga School certificate and pay a fee. Check out the fee schedule here

Note: Yoga Alliance does not certify its members. Their credentialing system is a directory, not to be confused with other types of credentialing systems (such as certifications, accreditations, licensure, etc.).

To register as a Yoga Alliance Professional with the Yoga Alliance, UK, visit their website at http://www.yogaalliance.co.uk

From: $4,410 Per Person