300 Hour Registered Advanced Yoga Teacher Training

Indonesia · February 8 - March 7 2020

Feb 8 - Mar 7, 2020

Overview

Take your personal yoga practice to the next level — gaining the ability to share it — by joining Brianna and Mimi in Bali, Indonesia, for a transformative 300-Hour Registered Advanced Yoga Teacher Training Course. Swadhyaya Yoga School (SYS) is a Registered Yoga School with the Yoga Alliance, USA.

We are excited to take you to this magical land of daily offerings, water temples, incredible food, sweet people, mystical mountains, vibrant jungles and much, much more. Brianna Persall, Yoga Instructor, Well Daily Founder, and Mimi Adeogba, International Yoga Instructor, Lifestyle Coach and Podcaster, will lead this transformative experience – one that will guide you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali.

Bali is magical, and will be your home for the next 28 days, where we will reside at The Ark Ubud, an internationally known and loved retreat destination. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture. We wanted to be in the rice paddy fields so that we could feel the genuine, authentic pulse of Ubud, the rivers, the culture and be close to the holy water temples. Prepare to open your heart, body and soul to a life of self-inquiry, tradition and ritual -- which you will experience every single day.

Click here for more information about the course and syllabus.

What's Included:

Highlights

Expert International Yoga Instructors

Learn the Business of Yoga

Diverse Teaching Skills

Cultural Experiences

The Ark

A secluded paradise with outdoor pool, sauna, and luxurious open-air yoga shala.

Overview

Nestled in plush, tropical gardens and surrounded by lovely rice fields, The Ark is a beautiful boutique retreat center. Only a few minutes drive from the centre of Ubud, guests have quick access to Bali’s renowned cultural hub, but will feel far enough from the crowds and traffic to enjoy the magic and essence of rural Bali.

A beautiful property designed to embrace you into the enchanting bounty and bliss of Bali, The Ark’s main purpose is to become a home to gather, connect and inspire others to become their full potential. Each room is uniquely designed, chic and comfortable, featuring A/C, full bathrooms with western toilets and hot showers, and daily cleaning services. We serve fresh, vibrant and local food, prepared by loving hands in the on-site kitchen. Your daily practice will take place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with the most beautiful lush vistas.Vegetarian meals breakfast, lunch, dinner snacks and tea are all included and will follow the yogic diet. The Ark offers its space for empowering and beautiful retreats, soulful gatherings, homestays, nourishing meals, and stillness.

The Plan

The 300-hour curriculum teaches students how to practice and guide other practitioners into more advanced expressions of various open-pelvis, closed-pelvis, balance, forward-bending, twists, back-bending, side-bending, inversion and palm balance asanas. Instruction provided is intended for Intermediate to Advanced level yoga practitioners who have at least 2 years of practice and some teaching experience. Students enrolling in this course must have obtained at least a 200-hour yoga teacher training certificate. The curriculum is designed to accentuate your existing knowledge of authentic Hatha yoga practices, and challenge you to tap into your intuitive logic, increase self-awareness, and promote stillness of mind (dharana), body (asana) and breath (pranayama). Balanced with a curriculum that teaches brand-building strategies designed to manifest success following your yoga teacher certification -- however you define success. We combine traditional Indian teaching in the Hatha and Ashtanga Vinyasa lineage with immersion in a setting which promotes a yogic lifestyle. Vegan and vegetarian cuisines are sourced from local farms rich with fertile soils, so you experience nourishment of mind, body and soul during your training. Our adventures off the mat include an awe-inspiring nature explorations. Bali is the perfect place to embrace it all! We care about connecting you to an authentic experience, so we’ve carefully crafted the most welcoming, safe and life transforming trip in this beautiful country and we simply can’t wait to share it with you! Earn your 500 hour yoga teacher training certificate by applying for and completing the January 11th 200-hour course, concurrently with the February 8th, 300-hour course.

06:00

Wake up

06:30

Herbal Tea

06:45

Kriya (Nasal Cleansing)

07:00

Mantra Chanting, Pranayama and Asana

09:00

Breakfast

09:30

Human Anatomy, Physiology & Yoga

10:45

Yoga Philosophy

11:45

Lunch Self study

13:15

Adjustments

14:30

Methodology/Movie/Lifestyle

16:00

Traditional Yoga Asana Sequence

17:45

Meditation/Yoga Nidra

19:00

Dinner Self study

22:45

Rest & Rejuvenation

BRIANNA PERSALL & MIMI ADEOGBA

Brianna Persall is a Certified Nutritional Practitioner, 500 hr certified yoga instructor and founder of Well Daily. After studying design and working in the creative marketing industry for a few years, and facing her own personal health issues, she resorted to holistic approaches to healing. As she discovered the healing powers of food as medicine, she wanted to further share with the world holistic healing through Well Daily. She focuses on a holistic approach to wellness and is expanding the business to workshops and retreats that leave people feeling empowered and connected.

Mimi is a Yoga Alliance Continuing Education Provider and is e-RYT 500-Hour certified with the Yoga Alliance, USA. Her love of yoga and of traveling inspired her to create her destination teacher training courses in 2016—Swadhyaya Yoga School—where she now plans and manages teacher training courses and retreats worldwide. Mimi is trained in Ayurveda and holds two degrees in Naturology, a D.N. and a Ph.D., from American Institute of Holistic Theology, Birmingham, Alabama, USA. She studied various disciplines of biological sciences at Yale University, Baylor College of Medicine, and New Mexico State University.

Shared Accommodation

Single Bed in Temple Family Suite

Facilities: 28 days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama, 3 Delicious and Healthy Meals Daily, Course Materials & Student Playbook, Fresh Drinking Water and Herbal Teas, Minimum 3 Excursions, and Visits to Sacred Temples

Single Bed in Mount Agung Suite

Facilities: 28 days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama, 3 Delicious and Healthy Meals Daily, Course Materials & Student Playbook, Fresh Drinking Water and Herbal Teas, Minimum 3 Excursions, and Visits to Sacred Temples

Single Bed in Open Air Suite

Facilities: 28 days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama, 3 Delicious and Healthy Meals Daily, Course Materials & Student Playbook, Fresh Drinking Water and Herbal Teas, Minimum 3 Excursions, and Visits to Sacred Temples

Single Bed in Gardenia Suite

Facilities: 28 days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama, 3 Delicious and Healthy Meals Daily, Course Materials & Student Playbook, Fresh Drinking Water and Herbal Teas, Minimum 3 Excursions, and Visits to Sacred Temples

Single Bed in Master Suite

Facilities: 28 days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama, 3 Delicious and Healthy Meals Daily, Course Materials & Student Playbook, Fresh Drinking Water and Herbal Teas, Minimum 3 Excursions, and Visits to Sacred Temples

Private Accommodation

Deluxe Room at Bali Dream Resort

Facilities: 28 days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama, 3 Delicious and Healthy Meals Daily, Course Materials & Student Playbook, Fresh Drinking Water and Herbal Teas, Minimum 3 Excursions, and Visits to Sacred Temples

Non-Residential

Facilities: 28 days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama, 3 Delicious and Healthy Meals Daily, Course Materials & Student Playbook, Fresh Drinking Water and Herbal Teas, Minimum 3 Excursions, and Visits to Sacred Temples