500 Hour Yoga Teacher Training

Indonesia · January 9 - March 6 2021

JAN. 9 - MAR. 6, 2021

Overview

Dedicate yourself to your practice in this transformative 500-Hour registered yoga teacher training course in Bali, Indonesia, with international yoga instructors Brianna and Mimi. This thorough, yet rigorous course provides the best immersive yogic experience transforming you from beginner stages of practice to an advanced and refined practitioner by merging the 200- and 300-Hour curriculum for your 500-Hour RYT certification.

We are excited to take you to this magical land of daily offerings, water temples, incredible food, mystical mountains, vibrant jungles and much much more. Brianna Persall, Yoga Instructor, Well Daily Founder, and Mimi Adeogba, International Yoga Instructor, Lifestyle Coach and Podcaster, will be there to lead this transformative experience – one that will guide you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali.

Bali is magical, and will be your home for the next 50 days, where we will practice at The Ark Ubud, an internationally known and loved retreat destination. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture. We wanted to be in the rice paddy fields so that we could feel the genuine, authentic pulse of Ubud, the rivers, the culture and be close to the holy water temples. Commit to and explore self-inquiry, discipline and tradition through the union and mastery of breath, meditation and asana.

Click here for more information on the course and syllabus.

What's Included:

Highlights

Vibrant Food

Cultural Experiences

Diverse Teaching Skills

Expert International Yoga Instructors

Seraya Shores

A boutique beachside, balinese-style retreat centre with mesmerizing ocean views, tropical gardens and infinity pool.

Overview

Nestled on the shores of East Bali within its own private coastline bay, Seraya Shores is surrounded by natural beauty and tucked away from the hustle and bustle. The calm and serene environment and proximity to the ocean invites students to refresh their bodies and relax their minds, whilst being free from any external disturbances. 

This beautiful property is meticulously designed to embrace you into the enchanting bounty, beauty and bliss of Bali. Each spacious room features A/C, private sitting area along with a terrace overlooking the sea. Enjoy.

Our daily practice takes place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with stunning views of the ocean and a refreshing sea breeze. After practice, take a dip in the stunning infinity pool or stroll along the beach, which runs along the edge of the property. Enjoy breath-taking sunrises and sunsets every day in this tropical oasis. 

Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner snacks and tea are all included, and will follow the yogic diet.

Only a few minutes drive from the beautiful shores of Virgin beach, Taman Ujung Water Palace and Karangasem Royal Palace; and, close to amazing surf, snorkelling and diving spots, Seraya Shores will allow you to experience authentic Bali.

The Plan

WEEK 1

After you are greeted at the airport by your driver, you'll be whisked off to the tropical paradise that is Seraya Shores. You'll kick off the yoga teacher training with a week filled with introductions — to your classmates, your teachers, the staff, the facility, as well as the course material, philosophy, anatomy and Hatha Yoga asana foundations. 


You will be welcomed into this lush tropical nature and a culture characterized by a deep spirituality with an Opening Ceremony fit for the god/goddess in you, here a the island of the Gods. Each, evening enjoy delicious, healthy group dinners and begin building lifetime connections with other fellow seekers traveling the path of self-inquiry with you.


As the week unfolds, you will learn meditation practices, mantra chanting, cleansing practices, asana, pranayama. At the close of the week enjoy an optional cultural experiences such as excursions to a local water temple, water palace, postcard beaches, trekking, or water gardens. 

WEEK 2

Continue your studies of anatomy and physiology of yoga, philosophy, pscho-physiology of yoga and the Self. Each day begins with an herbal tea bar where you can create your own tea or, select from the prepared tea, followed by your daily cleansing practices. As you deepen your awareness of Self, you will continue to be greeted with daily energizing Hatha yoga classes followed by wholesome and hearty breakfasts. After a bit of theory, unwind with sumptuous healthy daily lunches. Then, settle in to methodology and lifestyle practices with examples how you can continue to bring yoga to life when you return home. End each day with Ashtanga Vinyasa Flow, or Restorative, Yin and a meditation practice (which could be anything from Kirtan, japa meditation, yoga Nidra, silent sitting). Wind down with delicious dinner and inviting, stimulating conversations each evening. 


Enjoy a much lighter optional excursion at the close of this week, intended to ensure sufficient time to complete any homework or prepare for your final week — where you will take the reins and increase your teaching during asana classes. Spend your weekend on your own for lunch or join your classmates for some shopping and optional activities, such as waterfalls visits, local beaches, or temples.

WEEK 3

WEEK 4

With your stay in paradise coming to a close, you begin harnessing the power of your voice by leading your own asana classes. You will receive gentle, constructive feedback from your classmates and teachers to assist you in evolving your teaching practice and sequences. Having all the tools and being fully knowledgeable and confident in your self and teaching practices of postures, breath practice, mantras, meditation and more. 


The training culminates in a special Closing Ceremony and a final tasty breakfast, where you'll say your goodbyes and depart for your next destination — whether that be somewhere else on this beautiful island or returning home.

BRIANNA PERSALL & MIMI ADEOGBA

Brianna Persall is a Certified Nutritional Practitioner, 500 hr certified yoga instructor and founder of Well Daily. After studying design and working in the creative marketing industry for a few years, and facing her own personal health issues, she resorted to holistic approaches to healing. As she discovered the healing powers of food as medicine, she wanted to further share with the world holistic healing through Well Daily. She focuses on a holistic approach to wellness and is expanding the business to workshops and retreats that leave people feeling empowered and connected.

Mimi is a Yoga Alliance Continuing Education Provider and is e-RYT 500-Hour certified with the Yoga Alliance, USA. Her love of yoga and of traveling inspired her to create her destination teacher training courses in 2016—Swadhyaya Yoga School—where she now plans and manages teacher training courses and retreats worldwide. Mimi is trained in Ayurveda and holds two degrees in Naturology, a D.N. and a Ph.D., from American Institute of Holistic Theology, Birmingham, Alabama, USA. She studied various disciplines of biological sciences at Yale University, Baylor College of Medicine, and New Mexico State University.

Shared Accommodation

Shared Room in Ocean View Bungalow
Single bed in a Beachside Bungalow

Facilities: 50 Days at Seraya Shores, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Private Accommodation

Private Room
Ocean View Suite

Facilities: 50 Days at Seraya Shores, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Couple in Private Suite
Enjoy your own beachside villa!

Facilities: 50 Days at Seraya Shores, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)