500 Hour Yoga Teacher Training

Indonesia · January 11 - February 29 2020

JAN 11 - MAR 7, 2020

Overview

Dedicate yourself to your practice in this transformative 500-Hour registered yoga teacher training course in Bali, Indonesia, with international yoga instructors Brianna and Mimi. This thorough, yet rigorous course provides the best immersive yogic experience transforming you from beginner stages of practice to an advanced and refined practitioner by merging the 200- and 300-Hour curriculum for your 500-Hour RYT certification.

We are excited to take you to this magical land of daily offerings, water temples, incredible food, sweet people, mystical mountains, vibrant jungles and much much more. Brianna Persall, Yoga Instructor, Well Daily Founder, and Mimi Adeogba, International Yoga Instructor, Lifestyle Coach and Podcaster, will be there to lead this transformative experience – one that will guide you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali.

Bali is magical, and will be your home for the next 50 days, where we will practice at The Ark Ubud, an internationally known and loved retreat destination. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture. We wanted to be in the rice paddy fields so that we could feel the genuine, authentic pulse of Ubud, the rivers, the culture and be close to the holy water temples. Commit to and explore self-inquiry, discipline and tradition through the union and mastery of breath, meditation and asana.

Click here for more information on the course and syllabus.

What's Included:

Highlights

Vibrant Food

Cultural Experiences

Diverse Teaching Skills

Expert International Yoga Instructors

THE ARK UBUD + BALI DREAM RESORT

A beautiful boutique retreat center nestled in tropical gardens and surrounded by lovely rice fields.

Overview

Nestled in plush, tropical gardens and surrounded by lovely rice fields, The Ark Retreat Centre and Bali Dream Resort offer the students an oasis to practice, study and sleep. A convenient 5 minutes walking distance away from each other, The Ark will be home for all meals, and classes will be held in the yoga shala, while neighboring Bali Dream will provide additional accommodations.

A beautiful property designed to embrace you into the enchanting bounty and bliss of Bali, The Ark’s main purpose is to become a home to gather, connect and inspire others to become their full potential. We serve fresh, vibrant and local food, prepared by loving hands in the on-site kitchen. Your daily practice will take place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with the most beautiful lush vistas.Vegetarian meals breakfast, lunch, dinner snacks and tea are all included and will follow the yogic diet. The Ark offers its space for empowering and beautiful retreats, soulful gatherings, homestays, nourishing meals, and stillness.

Only a few minutes drive from the centre of Ubud, guests have quick access to Bali’s renowned cultural hub, but will feel far enough from the crowds and traffic to enjoy the magic and essence of rural Bali.

The Plan

The 500-hour yoga teacher training allows you to cover the full spectrum of Yoga Alliance certified trainings for the 200-hour and 300-hour curriculum in one go. On completion of your training, you can register with Yoga Alliance, USA, as an RYT-500 teacher. This is an intensive course that will give you knowledge and understanding of asanas, teaching methodology, anatomy and physiology, the philosophy of yoga and sufficient practice to be able to start teaching with confidence. This curriculum is designed for students who have at least 2 years of practice and who are looking to dedicate 50 days to their studies, along with being physically capable of such an undertaking. Explore the question, “What is Yoga?” with us during this intense, immersive 50-day Registered Yoga Teacher Training in the welcoming nature of Bali, Indonesia, where you will arrive at a deep spiritual connection away from the confusions and busyness of the world. This course emphasizes traditional Indian teaching in the Hatha and Ashtanga Vinyasa lineage. We combine traditional Indian teaching in the Hatha and Ashtanga Vinyasa lineage with immersion in a setting which promotes a yogic lifestyle to enhance your yoga learning, teaching and personal practice. Vegan and vegetarian cuisines are sourced from local farms rich with fertile soils, so you experience nourishment of mind, body and soul during your training. Our adventures off the mat include an awe-inspiring nature explorations. Bali is the perfect place to embrace it all! We care about connecting you to an authentic experience, so we’ve carefully crafted the most welcoming, safe and life transforming trip in this beautiful country and we simply can’t wait to share it with you!

06:00

Wake up

06:30

Herbal Tea

06:45

Kriya (Nasal Cleansing)

07:00

Mantra Chanting, Pranayama and Asana

09:00

Breakfast

09:30

Human Anatomy, Physiology & Yoga

10:45

Yoga Philosophy

11:45

Lunch Self study

13:15

Adjustments

14:30

Methodology/Movie/Lifestyle

16:00

Traditional Yoga Asana Sequence

17:45

Meditation/Yoga Nidra

19:00

Dinner Self study

22:45

Rest & Rejuvenation

BRIANNA PERSALL & MIMI ADEOGBA

Brianna Persall is a Certified Nutritional Practitioner, 500 hr certified yoga instructor and founder of Well Daily. After studying design and working in the creative marketing industry for a few years, and facing her own personal health issues, she resorted to holistic approaches to healing. As she discovered the healing powers of food as medicine, she wanted to further share with the world holistic healing through Well Daily. She focuses on a holistic approach to wellness and is expanding the business to workshops and retreats that leave people feeling empowered and connected.

Mimi is a Yoga Alliance Continuing Education Provider and is e-RYT 500-Hour certified with the Yoga Alliance, USA. Her love of yoga and of traveling inspired her to create her destination teacher training courses in 2016—Swadhyaya Yoga School—where she now plans and manages teacher training courses and retreats worldwide. Mimi is trained in Ayurveda and holds two degrees in Naturology, a D.N. and a Ph.D., from American Institute of Holistic Theology, Birmingham, Alabama, USA. She studied various disciplines of biological sciences at Yale University, Baylor College of Medicine, and New Mexico State University.

Shared Accommodation

Single Bed in Mount Agung Suite

Facilities: 50 Days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Single Bed in Open Air Suite

Facilities: 50 Days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Single Bed in Gardenia Suite

Facilities: 50 Days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Single Bed in Master Suite

Facilities: 50 Days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Single Bed in Temple Family Suite

Facilities: 50 Days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Private Accommodation

Deluxe Room at Bali Dream Resort

Facilities: 50 Days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)

Non-Residential

Facilities: 50 Days at The Ark | Ubud, 2x Daily Yoga Asana Classes, Daily Meditation & Pranayama and Mantra Chanting, Course Material & Student Playbook, RYT 500 Certificate (RYT 200 + RYT 300), 3 Delicious & Healthy Meals Daily, Fresh Drinking Water & Herbal Teas, and 5 Excursions (optional)